What health means for me
My name is Dylan, I am 22 years old and am working on a Fragrance Subscription Service. Health is important to me as it makes me feel good. When I feel good - I am confident, more successful and productive.
My 5 health tips
- Clean and balanced diet
- Exercise - cardio, weight training or sports
- Yoga, meditation and sleep
- Time with family and friends
- Time alone to work on weaknesses (insecurities) and build on strengths
Written by Dylan Vadera, a great friend and fragrance entrepreneur.