6 of the Most Effective Resistance Band Workouts Whether you are a beginner or at an advanced fitness level, adding a resistance band to your repertoire is an easy and inexpensive way to level up your workout routine. Read More
Benefits of Using an Acupressure Mat for Anxiety You might be wondering why people use these mats covered in plastic dots so...
How to Choose an Eco-Friendly Yoga Mat Reducing your carbon footprint as much as you can is the simplest way to...
How to Clean a Yoga Mat Cleaning your yoga mat is an important part of maintaining the life and quality...
How to use your acupressure mat & the benefits Yogi Bare's acupressure mat works in a similar way to the ancient art of acupuncture. ...
A 'Mum, Wife + Yoga Teachers' Simple Health Tips A mum, wife and yoga teacher with simple health tips to help you.